Do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over 139/89 mm... Continue Reading

Have you heard people talking about Gut Health? Gut health is a real thing that can become imbalanced, which could be because you lack good bacteria or have an overgrowth... Continue Reading

As we work on toning up our bodies and create the ideal image we want, sometimes we forget about our shoulders. We focus so much on having abs appear or... Continue Reading

There are ways to combine foods that help you speed up recovery and increase your energy in those workouts. The food you are eating postworkout can help you. The following... Continue Reading

Yes, a real punch! Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore them either from nervousness or from not knowing... Continue Reading

If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Many gyms now have... Continue Reading

If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily? Do you... Continue Reading

If you are ready to commit to a leaner, fitter and healthier you? Why not consider working out from home? Here are 10 benefits of selecting a home workout routine:... Continue Reading

For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit tighter than usual. Holiday travel, holiday meals, presents... Continue Reading

How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying... Continue Reading