5 Day Broga Challenge
What is the Broga Challenge All About?
This is something I have wanted to do for a long, long time. The idea was born from my own experience with Beachbody yoga and flexibility workouts. Like many dudes, I was resistant to yoga and flexibility workouts, even after suffering through horrible back pain for years. Deep down I knew I needed it but I still didn’t commit to working on my flexibility. Call it macho stubbornness if you want but looking back I just call it foolishness. Once I found P90X and made yoga and flexibility part of my regular fitness routine, my life literally changed. In short, my back pain was gone AND my entire body felt better and my mind felt clearer.
This is Not Your Wife’s Yoga!
Well actually, if she is an ass-kicker, maybe this is her yoga but you get the idea. The yoga workouts we will be doing are not easy. They are challenging. You will sweat and you will struggle. That is a good thing.
It’s About LIVING Better!
Here’s the deal guys, this is really just about feeling better. Some of you reading this are so damn stiff that you can’t stand up straight or walk normally. Imagine what damage that is doing to your joints day after day. I know because I was there.
How We Will Get ‘er Done For Free
In case you haven’t heard, Beachbody on Demand is now available and includes streaming access to hundreds of Beachbody workouts, including the ones we will use for this challenge. Guess what? Your first 30 days are FREE! If you decide you no longer want access to Beachbody on Demand after the challenge, just cancel it and you will not be charged. If you want to maintain access, it is only $2.99 week starting after your first 30 days. So if you don’t have the workouts on DVD already or you are not a premium club member already, the workouts will cost you nothing.
The challenge starts February 29th!
You WILL feel better in 5 days. Period.
Your daily commitments are pretty simple – do your damn workout and post to our private group on Facebook. Yes, this group will be private. Think of it as a week at man camp. Say what you want. It stays there.
P90X One on One ~ Fountain of Youth Yoga
The Workouts (All Available on Beachbody on Demand)
Day 1: P90X One on One – Fountain of Youth Yoga
Day 2: P90X3 – Dynamix
Day 3: P90X3 – X3 Yoga
Day 4: Ho Ala Ke Kino
Day 5: P90X One on One – Patience Hummingbird