Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading

Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading

There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well... Continue Reading

Saving money is a goal for many of us. Having extra cash for emergencies or for fun adventures is often on many minds. Money talk is often tough but necessary.... Continue Reading

Mushrooms are a dirty vegetable that grow in the ground that are packed with power when you eat them. There are over 1000 kinds of mushrooms and most often at... Continue Reading

Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading

Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading

What equipment do you need to do a good workout? Weights, resistance bands, or weight machines all come to mind, but what if you don’t have them? You may have... Continue Reading

Running a 5k race usually starts earlier in the day. Are you prepared for the after the race? What do you take with you to celebrate? Packing a bag will... Continue Reading

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading