CHALLENGE GROUPS CAN TRIPLE YOUR CHANCES TO LOSE WEIGHT AND GET IN SHAPE – AT NO COST TO YOU!
If you fully commit to my challenge groups, you can triple your chances for success. Want to lose weight, get in shape, gain some muscle, and start eating healthier? My monthly challenge groups provide critical tools for your success. You’ll get motivated, challenged, and supported no matter what program you use.
With my challenge groups you receive:
- A fully-guided series of home workouts (via streaming videos).
- Nutrition guide.
- Inspiration, motivation, and comfort in sharing struggles and achievements with like-minded PE Teachers.
- Group accountability.
- Progress tracking with easy-to-use app.
- Goal setting and tracking.
I start a fresh one each month. Studies suggest it takes about three weeks to form a habit; I want my full focus on you until you’ve transformed your commitment into a habit. A Challenge group will not only motivate and support you in your program but does it with privacy in mind. In small, private groups, you’ll receive individual support from the group and me. You’re an individual and should be recognized as one.
