Now more than ever, people are filling up a sandbag and making some fitness moves. You can often use sandbags instead of weights or kettlebells on some exercises. Playground sand... Continue Reading

Post-workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your body. The combinations of foods that you eat... Continue Reading

Cartilage is the connective tissue in your body that keeps joint motion fluid by coating the surfaces of the bones in joints and by cushioning bones against impact. If there... Continue Reading

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster?  There are a few ideas out there... Continue Reading

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this fantastic fruit that is only 17 calories. The apricot is... Continue Reading

Paddling has become one of the fastest-growing and popular outdoor activities. This paddling can build up your arms and abs and burn up to 320 calories per hour to stroke... Continue Reading

Many people say that yoga is not their thing. There is no way they are going to give it a chance. Often the same people have never even tried yoga... Continue Reading

Is there a way to eat healthy for your heart? Some foods will help with your heart health. You may be eating many of these foods now, but you will... Continue Reading

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading