Fire and Flow Sample Workout

This ultimate mind-body workout combines heart-pounding circuits with active recovery to get you in shape fast with the balance you’ve been looking for. Jericho’s FIRE will leave you feeling sweaty and accomplished and Elise’s FLOW will have you feeling mobile and restored. Together, it’s the perfect all-around, full-body workout.



Disclaimer: Results vary based on starting point and effort. Results achieved in 6 months using FIRE AND FLOW with Shakeology and Beachbody Performance supplements

"Pounds Lost: Lost 21.7 lbs, 22.25" total, 6" off waist

“I’m loving what I see in the mirror. I’m more active than I’ve been in a long time and that’s
awesome. I look forward to working out, and no longer dread it. I’ve got a good routine that I plan to
stick with.”"

~ Darius D

"Pounds Lost: Lost 27.6lbs, 23.5" total, 9.5" off waist

"I enjoy the workout format structure with high intensity exercise on one day and stretching the
next because I usually work on solely one or the other. Also, I had never focused on being mindful and/or
connecting my body with my mind.”"

~ Palm

"Pounds Lost: Lost 48.2lbs, 26" total, 8" off waist

“Before I started this program, I felt lost. Now after being successful, I feel like I can accomplish

~ Steve