Limits Exist Only in the Mind! So often people let limiting beliefs sabotage their goals! Some give up as soon as things get tough. Some have themselves defeated before they... Continue Reading
It’s no secret that our country is in the throes of an obesity epidemic. In fact, obesity is now the leading cause of death in America! Did you get that?... Continue Reading
Admittedly, I don’t know much about Derek Weida and his story (yet… I soon will) but a friend of mine sent me this video the other day and it is... Continue Reading
Getting Beasty for Less I absolutely love Body Beast! As someone who has always struggled to add muscle mass, Body Beast has proven to be my favorite Beachbody program. In... Continue Reading
Why the Piyo Body Beast Hybrid? Because I needed it. Plain and simple. I made this one for me and my specific needs but if it helps others, that... Continue Reading
Despite taking measures to protect yourself from injuries, from time to time these may occur when you are training hard. Most soft tissue injuries benefit from rest, ice, compression and... Continue Reading
Define Yourself With The Piyo Workout Schedule PiYo by Chalene Johnson is the home fitness program that uses your body to sculpt your body! PiYo combines the muscle-sculpting, core-strengthening moves of... Continue Reading
The Focus T25 Gamma Schedule will help you take your Focus T25 results to a new level! Focus T25 Pure Gamma Schedule You actually have two options when it comes... Continue Reading
Are You a Fitness-Minded Teacher Looking to Supplement or Replace Your Current Income? I am currently looking teachers who would like to leverage their passion and knowledge for teaching, along... Continue Reading
All transformations are inspiring but some are simply heart-warming. Congratulations Justin! Tell us about your life before you started the program. How did you feel about yourself and your body?*... Continue Reading
