Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your... Continue Reading
Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading
Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they have jumped on the health food lists everywhere.... Continue Reading
Have you ever returned home from shopping only to see that some of the selections you made from the produce department were complete bombs? How about a few tips on... Continue Reading
Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They... Continue Reading
Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading
Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading
All year round it seems that the demand increases for kids to be dropped off here and picked up there. Some days you are doing the shuffle from one event... Continue Reading
Joel Freeman’s 8X8 Worksheet: Track your weights and your progress! Joel Freeman’s 8X8 worksheet coincides with the workout of the same name that is available exclusively on Beachbody on Demand... Continue Reading
(Photo via Pixabay) By Guest Author – Susan Treadway Battling addiction is a daily process. Anyone who is even remotely familiar with the power of addiction to drugs and/or alcohol... Continue Reading
