Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading
Snacking is normal for many people on the go. Lots of people eat when they are out to save time. If you happen to be on the move and need... Continue Reading
As promised, this is the follow up to the last blog. This information helps you on those days when your workout may not quite fit into your schedule. This also... Continue Reading
Short & Simple Useful Exercises There are some days when your workout may not fit in your schedule. Or maybe you have not jumped on the bandwagon yet. There are... Continue Reading
It feels great to “blow off some steam” through exercise. In fact, exercise can be a way to sneak away from hectic days and take your mind off your stresses... Continue Reading
You may be saying “more dark chocolate” more often once you learn these amazing benefits. Dark chocolate has some super powers that can help your health. Dark chocolate comes from... Continue Reading
Are You a Physical Education Teacher Looking to Supplement or Replace Your Current Income? Want to help educate and coach others about health and fitness and make the money you... Continue Reading
Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee... Continue Reading
Chocolate milk is a classic treat and for many a time to remember when we were young. Did you know that chocolate milk can actually bring some value to our... Continue Reading
Super Bowl Sunday can be a day to pig out on unhealthy snacks and tons of fried food, but it does not have to be that way. We eat healthy... Continue Reading
