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Turkey Muffins Recipe

I love eating healthy but I have no love for the kitchen!  Over the past several years I have found some pretty simple but delicious recipes for making eating healthier... Continue Reading

The Best Dumbbells For P90X

What are the best dumbbells for P90X?   I get asked this question a lot.  I have done P90X and Body Beast in various settings with various types of dumbbells.... Continue Reading

Shakeology Brownies

  Shakeology Brownies Recipe 1/2 cup natural smooth almond butter 1 scoop Chocolate Vegan or Chocolate Shakeology 1 medium ripe banana, mashed 1/4 cup quick-cooking rolled oats 1 tbsp. chopped... Continue Reading

Shakeology Cookies (No Baking)

  Shakeology Cookies Recipe   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½... Continue Reading

Doctors Review Shakeology

Shakeology is the most comprehensive meal replacement on the market today. Total health requires soundness of the body and the mind. Shakeology will be th easiest healthy meal you ever... Continue Reading