Does muscle weigh more than fat? How does it affect tracking my progress? Why is everyone saying “but a pound is a pound”? Why isn’t the scale budging with this... Continue Reading
Does muscle weigh more than fat? How does it affect tracking my progress? Why is everyone saying “but a pound is a pound”? Why isn’t the scale budging with this... Continue Reading
Hey gang, After watching this video a few more times, I decided to take it off my site. Many of you found it motivating, as did I, but some of... Continue Reading
So, why are you seeing a post like this on my fitness website? Well, music is a driving force behind my workouts and on those days when I actually... Continue Reading
Combine P90X and Insanity With the P90X Insanity Hybrid Schedule The P90X Insanity Hybrid Schedule was designed for those who have completed both P90X and Insanity individually. If you have completed... Continue Reading
How to quickly an inexpensively create your own Fitnessgram curl-up measuring strips. We have all been there my fellow P.E. teachers. It’s Fitnessgram testing season and you have put off... Continue Reading
For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many... Continue Reading
Tony Horton gets REAL with you about nutrition and why you are not reaching your goals. Continue Reading
Probably the most common concern I get from people starting a new program is that they are exercising but not losing weight. In fact, many become alarmed because they are... Continue Reading
Body Beast Women’s Results: Not Just For Guys Body Beast is not just a program for men, these Body Beast women’s results show us all the proof. Body Beast was designed... Continue Reading