Dig deeper with this printable Insanity Schedule PDF! One of the biggest motivators for me when I do a round of Insanity is being able to check off the days... Continue Reading
Dig deeper with this printable Insanity Schedule PDF! One of the biggest motivators for me when I do a round of Insanity is being able to check off the days... Continue Reading
Dan Cortese Announces the October Winners of the Beachbody Challenge Kenna used P90X and Chalean Extreme to shed 81 pounds and get her body back. Leo was on a path... Continue Reading
One of the most common questions I get concerning P90X is “do I have to do yoga?” The answer is a resounding YES! I often hear it is too long,... Continue Reading
The P90X program is one of the most highly intensive workout programs available, using an extreme workout schedule over the course of 90 days that sculpts your body into a... Continue Reading
Among the sacrifices you will need to make on your fitness journey is pushing through a workout with sore muscles. Let’s face it, you are going to be sore, possibly... Continue Reading
There was an astonishing article in Newsweek a few weeks back that just blew my mind/brain/cranium/noggin. Here’s what I’ve learned from this article and further research. We all know that... Continue Reading
Follow Darin Olien the “ingredient hunter” as he travels the globe in search for the world’s amazing and powerful superfoods on the planet to find Shakeology ingredients. This video illustrates... Continue Reading
Today’s post really doesn’t focus on fitness, although it can certainly apply to it. Since becoming a Beachbody Coach in 2008 my life has completely changed. I originally joined as... Continue Reading
Joanna knew that she was meant to SHINE, but at 400+ lbs, her light was obscured by her weight. After losing 215 LBS in just over a year w/ Power... Continue Reading
Put a little Halloween cheer into your Shakeology this season. In addition to all the amazing Shakeology ingredients, you’ll also get the nutritional benefits of pumpkin, which contains lutein, fiber,... Continue Reading