Check out Stacey’s incredible Turbo Fire results. This mom is now in the best shape of her life at 39.   Learn more about Turbo Fire! Continue Reading

So often in the fitness industry the focus is on getting “ripped” or becoming “sexy” and understandably so, that appeals to human instinct.  However, as these body scan photos illustrate, for many... Continue Reading

When Did We Become the Weirdos? I’m noticing a trend that seems to be gaining steam in our society.  It seems that more and more people are calling us “weird”... Continue Reading

Just tried this new Shakeology recipe that my friend made up and it is incredible!! 3 ice cubes 2 large slices/chunks of fresh papaya 1 scoop of chocolate Shakeology Soy... Continue Reading

As I mentioned in my earlier post “Alicia Finds Success with ChaLean Extreme and Shakeology”, reconnecting with friends and seeing them change their lives is probably the most rewarding part... Continue Reading

Terrence G. achieved these P90X2 results to “become the dad my daughter deserves.”     Terrance entered his P90X2 results in The Beachbody Challenge and won $500 Continue Reading

  Performing crunches and other ab exercises will “tighten” the abdominal area but will not burn fat from your mid-section.  These moves serve to strengthen muscle, not decrease the size of... Continue Reading

Often times after seeing the amazing list of ingredients in Shakeology, people tell me they would love to improve their health with Shakeology but they just can’t afford it. I... Continue Reading

Two years ago Richard Neal weighed 426 pounds and was “wanting, waiting and praying to die”.   Not unlike many areas on the USA and Canada, obesity plagued his community... Continue Reading

I usually try to stay far away from politics here but this more to do with health and fitness than agendas and platforms.  Whether you’re a diehard democrat, a conservative... Continue Reading