Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules.  For P90X2 the principles of adaptation, mastery, and recovery are... Continue Reading

“Beast 5” is a customized Body Beast 5 day schedule that includes 5 workouts per week with two days of rest and recovery.  This is a modification to the original... Continue Reading

“Beast 4” is a Body Beast and LIIFT 4 hybrid schedule that lasts six weeks and contains four workouts per week.  This Beast and LIIFT 4 hybrid actually utilizes workouts... Continue Reading

Combine P90X and Insanity With the P90X Insanity Hybrid Schedule The P90X Insanity Hybrid Schedule was designed for those who have completed both P90X and Insanity individually.  If you have completed... Continue Reading

Guiding You To Fitness in Only 22 Minutes a Day This 22 Minute Hard Corps workout calendar takes the guesswork out of your workout while still giving you enough options... Continue Reading

The Focus T25 Gamma Schedule will help you take your Focus T25 results to a new level! Focus T25 Pure Gamma Schedule You actually have two options when it comes... Continue Reading

 The P90X Insanity Asylum Hybrid Calendar: For Those who Want a Little More from Their Workout Two of the popular workout programs around are P90X and Insanity: The Asylum and... Continue Reading

Get It Done With the Focus T25 Workout Schedule Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out... Continue Reading

The Updated P90X T25 Hybrid Schedule is Here! Coming up with an effective P90X T25 Hybrid Schedule is much harder than you think. Contrary to popular belief, designing a hybrid... Continue Reading

Dig deeper with this printable Insanity Schedule PDF! One of the biggest motivators for me when I do a round of Insanity is being able to check off the days... Continue Reading